Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:43 PM
βœ…
269kj
87rpm
43%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 12:1 AM
178kj
83rpm
37%
16mph
Monday 12/7/20 @ 11:10 PM
βœ…
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 9:43 PM
70kj
76rpm
35%
14mph
Sunday 8/23/20 @ 6:46 PM
βœ…
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:13 PM
141kj
88rpm
32%
14mph
Monday 10/26/20 @ 9:13 PM
βœ…
197kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:44 PM
143kj
69rpm
38%
14mph
Sunday 9/13/20 @ 1:29 PM
βœ…
272kj
79rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 7:15 PM
189kj
76rpm
41%
16mph
Tuesday 6/23/20 @ 8:52 PM
βœ…
274kj
84rpm
45%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 7/13/20 @ 10:29 PM
173kj
80rpm
38%
16mph
Friday 7/3/20 @ 5:11 PM
βœ…
459kj
85rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:53 PM
231kj
75rpm
38%
15mph
Friday 6/26/20 @ 8:46 PM
βœ…
230kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 3:18 PM
162kj
78rpm
37%
15mph
Saturday 3/28/20 @ 2:20 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Monday 5/4/20 @ 10:22 PM
βœ…
27kj
74rpm
40%
15mph
Sunday 3/29/20 @ 1:16 PM
βœ…
301kj
0rpm
0%
0mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
243kj
77rpm
38%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 269 kj
Wednesday 7/14/21
178 kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
βœ… 111 kj
Monday 12/7/20
70 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 8/23/20
141 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Matt Wilpers
βœ… 197 kj
Monday 10/26/20
143 kj
Tuesday 8/25/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 272 kj
Sunday 9/13/20
189 kj
Sunday 9/13/20
30 min Pride Ride: Live from Home
Jess King
βœ… 274 kj
Tuesday 6/23/20
173 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 459 kj
Friday 7/3/20
231 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Jess King
βœ… 230 kj
Friday 6/26/20
162 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
kj
Saturday 3/28/20
βœ… 27 kj
Monday 5/4/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 301 kj
Sunday 3/29/20
243 kj
Saturday 3/28/20