Shake and Bake
Workouts
Monday 3/29/21 @ 10:28 AM
✅
298kj
72rpm
50%
20mph
Wednesday 3/24/21 @ 4:33 PM
77kj
53rpm
36%
10mph
Thursday 1/7/21 @ 11:40 AM
✅
261kj
73rpm
50%
19mph
Wednesday 1/6/21 @ 12:22 AM
120kj
63rpm
39%
13mph
Wednesday 12/30/20 @ 11:48 AM
✅
291kj
76rpm
49%
19mph
Saturday 1/2/21 @ 4:41 AM
107kj
66rpm
35%
12mph
Wednesday 10/21/20 @ 10:51 AM
✅
276kj
73rpm
49%
19mph
Tuesday 10/20/20 @ 11:24 PM
163kj
71rpm
41%
15mph
Monday 9/28/20 @ 11:17 AM
✅
270kj
80rpm
45%
19mph
Saturday 10/3/20 @ 4:57 AM
111kj
73rpm
33%
13mph
Thursday 9/17/20 @ 11:18 AM
✅
560kj
77rpm
48%
19mph
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Monday 8/31/20 @ 12:23 PM
✅
435kj
78rpm
48%
19mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Sunday 6/21/20 @ 4:50 PM
✅
92kj
73rpm
42%
16mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Saturday 7/4/20 @ 6:4 PM
✅
467kj
75rpm
51%
20mph
Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
Monday 4/27/20 @ 3:2 PM
✅
161kj
81rpm
44%
18mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
Workouts
107
kj
Saturday 1/2/21
111
kj
Saturday 10/3/20
214
kj
Sunday 9/20/20
192
kj
Monday 7/6/20