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Shake and Bake
docnobehavior
CT #pfp #jkc
3
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
75 🔥
Beat docnobehavior
Workouts
Next Workouts
Monday 12/6/21 @ 11:8 PM
334
kj
85
rpm
37
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 11/3/23 @ 9:44 AM
✅
435
kj
86
rpm
44
%
20
mph
Saturday 3/12/22 @ 5:42 PM
355
kj
85
rpm
44
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 10/12/23 @ 9:42 AM
✅
461
kj
88
rpm
44
%
20
mph
Saturday 4/16/22 @ 3:50 PM
236
kj
84
rpm
44
%
18
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 8/27/23 @ 9:54 AM
✅
302
kj
85
rpm
45
%
20
mph
Thursday 6/4/20 @ 9:58 PM
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/2/23 @ 11:4 AM
✅
87
kj
82
rpm
44
%
19
mph
Saturday 4/22/23 @ 7:14 PM
213
kj
81
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/23/23 @ 11:2 AM
✅
276
kj
85
rpm
44
%
19
mph
Friday 7/30/21 @ 8:25 PM
379
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/15/22 @ 10:33 AM
✅
607
kj
82
rpm
46
%
20
mph
Wednesday 2/2/22 @ 11:22 PM
126
kj
70
rpm
48
%
18
mph
15 min Climb Ride
Hannah Frankson
View Class
Share
Wednesday 9/8/21 @ 9:38 AM
✅
145
kj
73
rpm
51
%
19
mph
Saturday 1/15/22 @ 7:20 PM
389
kj
78
rpm
47
%
18
mph
45 min Heat It Up Ride
Hannah Frankson
View Class
Share
Tuesday 11/30/21 @ 10:18 AM
✅
425
kj
80
rpm
46
%
19
mph
Thursday 8/12/21 @ 8:25 PM
179
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 9:56 AM
✅
258
kj
89
rpm
41
%
19
mph
Wednesday 6/23/21 @ 9:51 PM
185
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:56 AM
✅
282
kj
91
rpm
42
%
19
mph
Next Workouts
docnobehavior
CT #pfp #jkc
3
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
75 🔥
Beat docnobehavior
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
334
kj
Monday 12/6/21
✅
435
kj
Friday 11/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
355
kj
Saturday 3/12/22
✅
461
kj
Thursday 10/12/23
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
236
kj
Saturday 4/16/22
✅
302
kj
Sunday 8/27/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Thursday 6/4/20
✅
87
kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
213
kj
Saturday 4/22/23
✅
276
kj
Sunday 7/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Friday 7/30/21
✅
607
kj
Thursday 12/15/22
15 min Climb Ride
Hannah Frankson
View Class
Share
126
kj
Wednesday 2/2/22
✅
145
kj
Wednesday 9/8/21
45 min Heat It Up Ride
Hannah Frankson
View Class
Share
389
kj
Saturday 1/15/22
✅
425
kj
Tuesday 11/30/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
179
kj
Thursday 8/12/21
✅
258
kj
Wednesday 5/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
185
kj
Wednesday 6/23/21
✅
282
kj
Wednesday 6/23/21
Next Workouts