Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:16 PM
βœ…
220kj
74rpm
45%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:27 AM
198kj
82rpm
40%
17mph
Monday 5/24/21 @ 2:47 PM
βœ…
195kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 1:44 PM
158kj
74rpm
39%
15mph
Thursday 5/13/21 @ 10:28 PM
βœ…
131kj
73rpm
43%
16mph
20 min Pop Ride
Bradley Rose
Monday 3/29/21 @ 10:15 AM
102kj
81rpm
36%
15mph
Monday 6/22/20 @ 6:0 PM
βœ…
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/2/21 @ 2:1 PM
84kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
223kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
241kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:29 PM
236kj
77rpm
45%
18mph
Wednesday 8/5/20 @ 5:0 PM
βœ…
246kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:13 AM
205kj
79rpm
42%
17mph
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 6:9 PM
βœ…
223kj
73rpm
46%
18mph
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:5 PM
βœ…
223kj
76rpm
44%
18mph
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
206kj
76rpm
43%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 220 kj
Tuesday 7/13/21
198 kj
Friday 7/16/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 195 kj
Monday 5/24/21
158 kj
Saturday 4/11/20
20 min Pop Ride
Bradley Rose
βœ… 131 kj
Thursday 5/13/21
102 kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Monday 6/22/20
84 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
βœ… 223 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 241 kj
Wednesday 7/15/20
236 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Wednesday 8/5/20
205 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
210 kj
Wednesday 7/1/20
βœ… 223 kj
Sunday 7/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
βœ… 223 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 206 kj
Saturday 4/25/20