Shake and Bake
Workouts
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
Monday 7/17/23 @ 9:49 AM
✅
478kj
83rpm
48%
20mph
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
Tuesday 3/1/22 @ 11:41 AM
✅
146kj
75rpm
48%
20mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Tuesday 9/21/21 @ 9:58 AM
✅
321kj
81rpm
50%
20mph
Monday 7/5/21 @ 12:37 PM
129kj
78rpm
48%
20mph
Monday 9/13/21 @ 10:0 AM
✅
170kj
80rpm
51%
21mph
Wednesday 12/30/20 @ 11:42 AM
290kj
79rpm
48%
20mph
Saturday 1/2/21 @ 5:15 PM
✅
337kj
83rpm
50%
21mph
Monday 12/14/20 @ 10:33 AM
476kj
73rpm
52%
20mph
Sunday 12/13/20 @ 6:27 PM
✅
521kj
81rpm
50%
21mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Wednesday 3/18/20 @ 9:5 PM
311kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 10:23 AM
643kj
85rpm
43%
19mph
Saturday 5/11/19 @ 1:56 PM
✅
726kj
85rpm
45%
20mph
Friday 2/16/18 @ 10:57 AM
299kj
79rpm
48%
20mph
Friday 2/16/18 @ 10:52 AM
✅
317kj
83rpm
49%
20mph
Monday 1/15/18 @ 12:56 PM
✅
393kj
77rpm
47%
19mph
Monday 1/15/18 @ 12:52 PM
376kj
80rpm
45%
18mph
Workouts
404
kj
Thursday 2/6/20
141
kj
Friday 12/6/19
129
kj
Monday 7/5/21
290
kj
Wednesday 12/30/20
476
kj
Monday 12/14/20
311
kj
Wednesday 3/18/20
643
kj
Tuesday 12/17/19