Shake and Bake

Workouts

Sunday 5/9/21 @ 8:23 PM
✅
195kj
85rpm
46%
20mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 3:36 PM
85kj
75rpm
35%
14mph
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
Monday 6/15/20 @ 11:4 AM
✅
301kj
83rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
Tuesday 10/6/20 @ 11:2 AM
✅
145kj
81rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 4:2 PM
74kj
77rpm
37%
15mph
Friday 4/26/19 @ 2:55 PM
✅
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 6:16 PM
63kj
72rpm
32%
12mph
Sunday 4/19/20 @ 4:32 PM
✅
167kj
85rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
Thursday 2/13/20 @ 1:49 PM
✅
109kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Friday 8/30/19 @ 1:28 PM
✅
286kj
80rpm
47%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 1/9/20 @ 5:8 PM
108kj
66rpm
36%
13mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Sunday 12/31/17 @ 3:19 PM
✅
232kj
86rpm
41%
18mph
30 min Hip Hop Ride
Ally Love
Friday 12/15/17 @ 5:27 PM
114kj
73rpm
34%
13mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
✅ 195 kj
Sunday 5/9/21
85 kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Saturday 1/9/21
52 kj
Tuesday 12/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 301 kj
Monday 6/15/20
170 kj
Tuesday 11/24/20
15 min 90s Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 10/6/20
74 kj
Wednesday 9/30/20
20 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Friday 4/26/19
63 kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
✅ 167 kj
Sunday 4/19/20
90 kj
Monday 3/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 2/13/20
60 kj
Friday 3/13/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 286 kj
Friday 8/30/19
108 kj
Thursday 1/9/20
30 min PyeongChang Ride
Robin Arzón
✅ 299 kj
Friday 2/16/18
151 kj
Saturday 2/17/18
30 min Hip Hop Ride
Ally Love
✅ 232 kj
Sunday 12/31/17
114 kj
Friday 12/15/17