Shake and Bake
Workouts
Thursday 9/22/22 @ 3:19 PM
222kj
72rpm
51%
19mph
Monday 10/24/22 @ 12:41 PM
✅
242kj
75rpm
55%
21mph
Monday 6/13/22 @ 3:24 PM
✅
256kj
60rpm
60%
19mph
Tuesday 5/3/22 @ 4:31 PM
254kj
70rpm
58%
21mph
Thursday 2/3/22 @ 3:17 PM
250kj
65rpm
56%
18mph
Tuesday 2/1/22 @ 11:55 PM
✅
258kj
74rpm
57%
21mph
Thursday 12/30/21 @ 2:45 PM
✅
284kj
61rpm
63%
20mph
Wednesday 1/5/22 @ 12:1 PM
270kj
65rpm
63%
22mph
Monday 11/8/21 @ 3:21 PM
✅
281kj
60rpm
67%
20mph
Tuesday 11/2/21 @ 6:45 PM
265kj
68rpm
65%
22mph
Wednesday 2/17/21 @ 10:16 PM
555kj
69rpm
55%
20mph
Monday 3/15/21 @ 8:41 PM
✅
567kj
75rpm
55%
21mph
Friday 2/26/21 @ 9:3 PM
✅
263kj
69rpm
56%
20mph
Tuesday 3/2/21 @ 12:8 PM
258kj
75rpm
55%
21mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
Saturday 11/28/20 @ 4:5 PM
567kj
81rpm
52%
22mph
Thursday 4/23/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:34 PM
✅
385kj
76rpm
55%
21mph
Thursday 1/9/20 @ 12:27 PM
311kj
73rpm
51%
19mph
Thursday 11/14/19 @ 7:25 PM
✅
361kj
73rpm
55%
21mph
Workouts
567
kj
Saturday 11/28/20