Shake and Bake
Workouts
Friday 4/9/21 @ 12:1 PM
✅
409kj
50rpm
57%
16mph
Friday 4/9/21 @ 12:0 PM
408kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Friday 2/5/21 @ 8:29 PM
379kj
86rpm
49%
21mph
Wednesday 1/6/21 @ 1:1 PM
497kj
68rpm
52%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
615kj
88rpm
50%
22mph
Wednesday 12/23/20 @ 12:59 PM
341kj
64rpm
56%
19mph
Wednesday 12/23/20 @ 1:0 PM
✅
372kj
84rpm
50%
21mph
Thursday 11/26/20 @ 3:58 PM
624kj
66rpm
60%
21mph
Thursday 11/26/20 @ 3:55 PM
✅
629kj
91rpm
50%
23mph
Saturday 2/29/20 @ 7:11 PM
1kj
31rpm
38%
6mph
Saturday 6/13/20 @ 6:43 PM
✅
1075kj
86rpm
58%
25mph
Friday 6/5/20 @ 5:46 PM
✅
499kj
65rpm
68%
23mph
Friday 6/5/20 @ 5:49 PM
454kj
85rpm
54%
23mph
Wednesday 5/13/20 @ 12:51 AM
737kj
69rpm
56%
20mph
Saturday 3/7/20 @ 5:41 PM
✅
765kj
90rpm
48%
22mph
Tuesday 3/17/20 @ 3:32 PM
✅
226kj
72rpm
60%
22mph
Sunday 5/10/20 @ 10:7 PM
147kj
87rpm
44%
20mph
Thursday 4/23/20 @ 2:35 PM
✅
654kj
61rpm
66%
21mph
Tuesday 4/14/20 @ 10:55 PM
615kj
88rpm
51%
22mph
Workouts
408
kj
Friday 4/9/21
379
kj
Friday 2/5/21
497
kj
Wednesday 1/6/21
341
kj
Wednesday 12/23/20
624
kj
Thursday 11/26/20
737
kj
Wednesday 5/13/20