Shake and Bake

Workouts

Sunday 10/27/24 @ 2:46 PM
✅
351kj
63rpm
67%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 10/3/24 @ 6:43 PM
233kj
84rpm
48%
21mph
Tuesday 11/28/23 @ 7:8 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Tuesday 11/28/23 @ 10:5 PM
✅
291kj
82rpm
46%
20mph
Monday 6/13/22 @ 3:24 PM
✅
256kj
60rpm
60%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/26/22 @ 12:24 PM
243kj
75rpm
54%
21mph
Tuesday 5/3/22 @ 1:52 PM
194kj
67rpm
51%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/3/22 @ 12:35 PM
✅
217kj
82rpm
48%
20mph
Thursday 2/3/22 @ 3:17 PM
✅
250kj
65rpm
56%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 11:39 PM
245kj
80rpm
51%
21mph
Thursday 12/30/21 @ 2:45 PM
✅
284kj
61rpm
63%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 12/25/21 @ 11:55 PM
254kj
72rpm
57%
21mph
Monday 11/8/21 @ 3:21 PM
✅
281kj
60rpm
67%
20mph
20 min HIIT Ride
Robin Arzón
Saturday 11/13/21 @ 9:5 PM
252kj
74rpm
55%
22mph
Wednesday 7/7/21 @ 12:1 PM
✅
410kj
63rpm
62%
21mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/11/20 @ 6:59 PM
378kj
77rpm
53%
21mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
604kj
84rpm
52%
22mph
Thursday 4/23/20 @ 3:25 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Sunday 3/29/20 @ 2:51 PM
✅
164kj
80rpm
48%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 351 kj
Sunday 10/27/24
233 kj
Thursday 10/3/24
30 min Pop Ride
Robin Arzón
0 kj
Tuesday 11/28/23
✅ 291 kj
Tuesday 11/28/23
20 min Tabata Ride
Robin Arzón
✅ 256 kj
Monday 6/13/22
243 kj
Tuesday 4/26/22
20 min HIIT Ride
Robin Arzón
194 kj
Tuesday 5/3/22
✅ 217 kj
Tuesday 5/3/22
20 min Tabata Ride
Robin Arzón
✅ 250 kj
Thursday 2/3/22
245 kj
Saturday 1/29/22
20 min Tabata Ride
Robin Arzón
✅ 284 kj
Thursday 12/30/21
254 kj
Saturday 12/25/21
20 min HIIT Ride
Robin Arzón
✅ 281 kj
Monday 11/8/21
252 kj
Saturday 11/13/21
30 min HIIT Ride
Robin Arzón
✅ 410 kj
Wednesday 7/7/21
378 kj
Tuesday 8/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 624 kj
Thursday 11/26/20
604 kj
Thursday 11/26/20
30 min Tabata Ride
Robin Arzón
kj
Thursday 4/23/20
✅ 164 kj
Sunday 3/29/20