Shake and Bake

Workouts

Wednesday 7/24/19 @ 1:49 PM
112kj
74rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Tuesday 11/24/20 @ 3:10 AM
120kj
62rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Friday 6/19/20 @ 11:15 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Sunday 5/10/20 @ 3:48 PM
163kj
74rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Saturday 4/25/20 @ 3:3 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
Friday 2/21/20 @ 3:38 PM
131kj
59rpm
41%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Saturday 5/5/18 @ 1:41 PM
148kj
75rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/14/19 @ 3:49 PM
197kj
76rpm
42%
16mph
Tuesday 5/14/19 @ 1:6 PM
177kj
69rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 9:19 AM
198kj
73rpm
43%
16mph
Friday 3/8/19 @ 3:8 AM
273kj
71rpm
42%
16mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 1:52 PM
283kj
72rpm
42%
16mph
Friday 1/4/19 @ 5:48 PM
190kj
64rpm
43%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/8/19 @ 12:59 PM
139kj
69rpm
39%
14mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
112 kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
30 min Beyoncé Ride
Ally Love
120 kj
Tuesday 11/24/20
204 kj
Friday 11/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
216 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
163 kj
Sunday 5/10/20
200 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Saturday 4/25/20
137 kj
Monday 5/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
131 kj
Friday 2/21/20
201 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
148 kj
Saturday 5/5/18
197 kj
Thursday 11/14/19
30 min Get Lifted Ride
Ally Love
177 kj
Tuesday 5/14/19
198 kj
Wednesday 5/15/19
45 min Women's History Ride
Alex Toussaint
273 kj
Friday 3/8/19
283 kj
Thursday 3/7/19
30 min 90s Hip Hop Ride
Alex Toussaint
190 kj
Friday 1/4/19
139 kj
Friday 2/8/19