Shake and Bake
Workouts
Wednesday 10/6/21 @ 7:21 PM
170kj
55rpm
38%
12mph
Thursday 1/7/21 @ 10:53 PM
✅
331kj
83rpm
49%
20mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Tuesday 8/24/21 @ 10:49 PM
✅
180kj
87rpm
43%
19mph
Monday 6/14/21 @ 11:45 AM
74kj
29rpm
32%
6mph
Wednesday 6/9/21 @ 11:27 PM
✅
354kj
83rpm
50%
21mph
Saturday 6/5/21 @ 11:29 AM
57kj
40rpm
32%
8mph
Thursday 5/27/21 @ 9:39 PM
✅
241kj
76rpm
53%
21mph
Wednesday 6/2/21 @ 10:36 AM
67kj
44rpm
32%
9mph
Wednesday 5/26/21 @ 10:34 PM
✅
256kj
83rpm
53%
22mph
Sunday 4/25/21 @ 9:35 AM
63kj
42rpm
32%
8mph
Tuesday 4/20/21 @ 10:33 PM
✅
226kj
82rpm
49%
21mph
Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 11:17 PM
✅
283kj
88rpm
44%
19mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Sunday 1/3/21 @ 3:51 PM
✅
301kj
86rpm
46%
20mph
Tuesday 6/23/20 @ 5:53 PM
✅
141kj
75rpm
44%
17mph
Friday 7/3/20 @ 12:7 AM
114kj
72rpm
41%
16mph
Thursday 4/18/19 @ 7:16 AM
✅
136kj
74rpm
49%
19mph
Sunday 5/19/19 @ 3:38 PM
106kj
73rpm
44%
17mph
Workouts
83
kj
Thursday 8/19/21
61
kj
Thursday 12/31/20