Shake and Bake

Workouts

Friday 12/3/21 @ 12:55 AM
✅
99kj
88rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:52 AM
72kj
87rpm
29%
13mph
Friday 8/27/21 @ 8:25 AM
✅
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:53 AM
184kj
72rpm
35%
13mph
Sunday 8/1/21 @ 11:22 PM
✅
377kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Monday 4/26/21 @ 9:35 AM
✅
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 99 kj
Friday 12/3/21
72 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Friday 8/27/21
98 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 8/21/21
243 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 8/2/21
184 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 8/1/21
223 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 7/19/21
187 kj
Wednesday 7/14/21
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Wednesday 6/9/21
129 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 5/30/21
286 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Sunday 5/2/21
127 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 138 kj
Monday 4/26/21
125 kj
Friday 12/18/20