Shake and Bake

Workouts

Friday 8/20/21 @ 8:27 AM
✅
176kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Friday 8/6/21 @ 12:32 PM
180kj
90rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Saturday 7/24/21 @ 9:59 AM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 2:41 PM
✅
168kj
83rpm
36%
15mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:20 PM
✅
185kj
83rpm
38%
16mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 176 kj
Friday 8/20/21
146 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
180 kj
Friday 8/6/21
✅ 212 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/1/21
✅ 481 kj
Friday 7/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
165 kj
Saturday 7/24/21
✅ 168 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
✅ 456 kj
Saturday 12/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 5/24/21
✅ 185 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 5/23/21
✅ 451 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 5/19/21
✅ 336 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
✅ 502 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
✅ 218 kj
Saturday 9/26/20