Shake and Bake
Workouts
Monday 11/20/23 @ 6:28 PM
133kj
73rpm
43%
17mph
Friday 11/10/23 @ 3:37 PM
✅
202kj
80rpm
47%
20mph
Tuesday 6/6/23 @ 4:22 PM
72kj
83rpm
40%
17mph
Wednesday 11/2/22 @ 8:11 PM
✅
101kj
79rpm
48%
20mph
Thursday 3/23/23 @ 4:16 PM
✅
74kj
80rpm
41%
18mph
Friday 3/24/23 @ 1:27 AM
71kj
79rpm
41%
17mph
Tuesday 3/14/23 @ 3:49 PM
218kj
79rpm
42%
18mph
Tuesday 3/14/23 @ 5:22 PM
✅
319kj
75rpm
51%
20mph
Friday 10/28/22 @ 5:39 PM
259kj
74rpm
47%
19mph
Monday 10/17/22 @ 8:43 PM
✅
331kj
77rpm
51%
20mph
Friday 8/5/22 @ 5:0 PM
174kj
78rpm
46%
19mph
Sunday 8/14/22 @ 8:9 PM
✅
203kj
75rpm
51%
20mph
Thursday 6/30/22 @ 5:21 PM
166kj
81rpm
44%
18mph
Monday 7/25/22 @ 10:55 PM
✅
215kj
82rpm
49%
20mph
Thursday 6/9/22 @ 5:17 PM
168kj
79rpm
46%
18mph
Monday 6/27/22 @ 6:32 PM
✅
230kj
74rpm
54%
21mph
Wednesday 5/25/22 @ 5:0 PM
159kj
76rpm
45%
18mph
Thursday 5/26/22 @ 10:7 AM
✅
182kj
72rpm
50%
19mph
Tuesday 4/26/22 @ 9:28 PM
245kj
75rpm
46%
18mph
Tuesday 4/19/22 @ 10:8 AM
✅
322kj
73rpm
53%
20mph
Workouts
72
kj
Tuesday 6/6/23
218
kj
Tuesday 3/14/23
159
kj
Wednesday 5/25/22