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Shake and Bake
derbycitykid
Chicago 💨
18
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
19 🔥
Beat derbycitykid
Workouts
Next Workouts
Friday 4/12/24 @ 8:16 PM
✅
111
kj
73
rpm
38
%
15
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Thursday 8/10/23 @ 3:1 PM
kj
rpm
%
0
mph
Tuesday 8/29/23 @ 11:35 AM
192
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/10/23 @ 11:11 PM
✅
254
kj
87
rpm
41
%
18
mph
Tuesday 9/6/22 @ 12:53 PM
211
kj
62
rpm
49
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 11/4/22 @ 2:35 PM
✅
291
kj
91
rpm
42
%
19
mph
Friday 10/14/22 @ 12:13 PM
✅
119
kj
58
rpm
48
%
16
mph
20 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0
mph
Tuesday 8/23/22 @ 1:30 PM
✅
66
kj
62
rpm
41
%
14
mph
15 min AFO Ride: Flume
Matt Wilpers
View Class
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Wednesday 9/28/22 @ 4:52 PM
kj
rpm
%
0
mph
Friday 8/26/22 @ 2:12 PM
144
kj
65
rpm
47
%
17
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Wednesday 8/31/22 @ 2:33 PM
✅
203
kj
70
rpm
45
%
17
mph
Thursday 1/6/22 @ 1:59 PM
215
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 2/28/21 @ 9:0 AM
✅
241
kj
91
rpm
47
%
21
mph
Saturday 11/20/21 @ 3:47 PM
128
kj
71
rpm
43
%
16
mph
20 min 90s Ride
Hannah Frankson
View Class
Share
Thursday 9/30/21 @ 2:57 PM
✅
186
kj
75
rpm
43
%
17
mph
Thursday 11/4/21 @ 1:32 PM
132
kj
64
rpm
47
%
17
mph
20 min Tabata Ride
Hannah Frankson
View Class
Share
Monday 11/8/21 @ 5:50 PM
✅
231
kj
63
rpm
55
%
18
mph
Friday 8/13/21 @ 2:31 PM
✅
143
kj
70
rpm
45
%
17
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0
mph
Next Workouts
derbycitykid
Chicago 💨
18
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
19 🔥
Beat derbycitykid
Workouts
Next Workouts
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
111
kj
Friday 4/12/24
kj
Thursday 8/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 8/29/23
✅
254
kj
Sunday 9/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 9/6/22
✅
291
kj
Friday 11/4/22
20 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
119
kj
Friday 10/14/22
kj
Thursday 9/8/22
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
✅
66
kj
Tuesday 8/23/22
kj
Wednesday 9/28/22
20 min HIIT Ride
Hannah Frankson
View Class
Share
144
kj
Friday 8/26/22
✅
203
kj
Wednesday 8/31/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
215
kj
Thursday 1/6/22
✅
241
kj
Sunday 2/28/21
20 min 90s Ride
Hannah Frankson
View Class
Share
128
kj
Saturday 11/20/21
✅
186
kj
Thursday 9/30/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
132
kj
Thursday 11/4/21
✅
231
kj
Monday 11/8/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
143
kj
Friday 8/13/21
kj
Thursday 8/12/21
Next Workouts