Shake and Bake

Workouts

Friday 4/12/24 @ 8:16 PM
✅
111kj
73rpm
38%
15mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/10/23 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 11:35 AM
192kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
Tuesday 9/6/22 @ 12:53 PM
211kj
62rpm
49%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/4/22 @ 2:35 PM
✅
291kj
91rpm
42%
19mph
Friday 10/14/22 @ 12:13 PM
✅
119kj
58rpm
48%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 1:30 PM
✅
66kj
62rpm
41%
14mph
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 9/28/22 @ 4:52 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 2:12 PM
144kj
65rpm
47%
17mph
20 min HIIT Ride
Hannah Frankson
Wednesday 8/31/22 @ 2:33 PM
✅
203kj
70rpm
45%
17mph
Thursday 1/6/22 @ 1:59 PM
215kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/28/21 @ 9:0 AM
✅
241kj
91rpm
47%
21mph
Saturday 11/20/21 @ 3:47 PM
128kj
71rpm
43%
16mph
20 min 90s Ride
Hannah Frankson
Thursday 9/30/21 @ 2:57 PM
✅
186kj
75rpm
43%
17mph
Thursday 11/4/21 @ 1:32 PM
132kj
64rpm
47%
17mph
20 min Tabata Ride
Hannah Frankson
Monday 11/8/21 @ 5:50 PM
✅
231kj
63rpm
55%
18mph
Friday 8/13/21 @ 2:31 PM
✅
143kj
70rpm
45%
17mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Hannah Frankson
✅ 111 kj
Friday 4/12/24
kj
Thursday 8/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 8/29/23
✅ 254 kj
Sunday 9/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
211 kj
Tuesday 9/6/22
✅ 291 kj
Friday 11/4/22
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 119 kj
Friday 10/14/22
kj
Thursday 9/8/22
15 min AFO Ride: Flume
Matt Wilpers
✅ 66 kj
Tuesday 8/23/22
kj
Wednesday 9/28/22
20 min HIIT Ride
Hannah Frankson
144 kj
Friday 8/26/22
✅ 203 kj
Wednesday 8/31/22
20 min FTP Test Ride
Matt Wilpers
215 kj
Thursday 1/6/22
✅ 241 kj
Sunday 2/28/21
20 min 90s Ride
Hannah Frankson
128 kj
Saturday 11/20/21
✅ 186 kj
Thursday 9/30/21
20 min Tabata Ride
Hannah Frankson
132 kj
Thursday 11/4/21
✅ 231 kj
Monday 11/8/21
20 min HIIT Ride
Hannah Frankson
✅ 143 kj
Friday 8/13/21
kj
Thursday 8/12/21