Shake and Bake

Workouts

Sunday 5/17/20 @ 8:39 PM
✅
207kj
80rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:3 PM
185kj
92rpm
42%
19mph
Tuesday 12/6/22 @ 4:59 AM
✅
175kj
75rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 11:24 PM
172kj
82rpm
37%
16mph
Friday 6/18/21 @ 2:6 AM
✅
236kj
75rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 11:30 PM
215kj
79rpm
42%
17mph
Thursday 2/4/21 @ 3:4 AM
243kj
79rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:23 AM
✅
250kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 9:58 PM
✅
188kj
69rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Thursday 10/1/20 @ 3:10 AM
✅
213kj
71rpm
53%
20mph
20 min EDM Ride
Kendall Toole
Wednesday 9/30/20 @ 11:29 PM
154kj
72rpm
46%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
287kj
77rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Friday 6/26/20 @ 9:25 PM
✅
301kj
82rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 10:11 PM
✅
82kj
90rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 11:13 PM
✅
44kj
89rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 207 kj
Sunday 5/17/20
185 kj
Tuesday 10/5/21
30 min Holiday Ride
Emma Lovewell
✅ 175 kj
Tuesday 12/6/22
172 kj
Monday 12/5/22
30 min Low Impact Ride
Christine D'Ercole
✅ 236 kj
Friday 6/18/21
215 kj
Sunday 5/9/21
30 min Pop Ride
Christine D'Ercole
243 kj
Thursday 2/4/21
✅ 250 kj
Wednesday 2/3/21
20 min Holiday Ride
Kendall Toole
✅ 188 kj
Tuesday 12/22/20
142 kj
Monday 12/7/20
20 min EDM Ride
Kendall Toole
✅ 213 kj
Thursday 10/1/20
154 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
✅ 287 kj
Wednesday 8/12/20
242 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
✅ 301 kj
Friday 6/26/20
kj
Friday 6/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Friday 6/19/20
kj
Wednesday 6/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Sunday 4/26/20
kj
Friday 3/6/20