Shake and Bake
Workouts
Sunday 4/17/22 @ 5:5 PM
68kj
81rpm
30%
12mph
Friday 5/6/22 @ 10:30 PM
✅
194kj
90rpm
44%
20mph
Thursday 12/30/21 @ 12:15 AM
128kj
76rpm
35%
14mph
Thursday 12/30/21 @ 7:21 PM
✅
279kj
83rpm
46%
19mph
Sunday 9/26/21 @ 11:46 PM
62kj
78rpm
33%
14mph
Monday 6/14/21 @ 3:7 PM
✅
150kj
84rpm
47%
20mph
Friday 8/20/21 @ 12:16 AM
83kj
75rpm
36%
14mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Wednesday 12/9/20 @ 1:11 AM
63kj
81rpm
34%
14mph
Saturday 4/10/21 @ 2:21 PM
✅
141kj
86rpm
44%
19mph
Tuesday 7/13/21 @ 11:50 PM
106kj
76rpm
32%
13mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Saturday 7/18/20 @ 3:54 PM
100kj
80rpm
30%
12mph
Friday 1/29/21 @ 10:8 PM
✅
244kj
78rpm
45%
18mph
Wednesday 12/30/20 @ 12:31 AM
130kj
76rpm
36%
14mph
Sunday 1/3/21 @ 3:13 PM
✅
252kj
81rpm
44%
18mph
Friday 7/31/20 @ 4:47 PM
117kj
78rpm
33%
13mph
Wednesday 12/9/20 @ 10:32 PM
✅
263kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
188kj
80rpm
33%
14mph
Friday 11/27/20 @ 5:54 PM
✅
355kj
84rpm
42%
18mph
Workouts
128
kj
Thursday 12/30/21
83
kj
Friday 8/20/21
130
kj
Wednesday 12/30/20