Shake and Bake

Workouts

Tuesday 4/5/22 @ 2:38 PM
✅
75kj
71rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 9:38 PM
65kj
50rpm
46%
13mph
Friday 2/11/22 @ 3:36 PM
170kj
77rpm
39%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:58 AM
✅
217kj
63rpm
50%
17mph
Friday 1/28/22 @ 3:53 PM
✅
68kj
80rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 10:39 PM
61kj
56rpm
43%
13mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 12/31/21 @ 4:1 PM
✅
265kj
56rpm
50%
15mph
Tuesday 11/30/21 @ 1:1 AM
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/21/21 @ 9:45 PM
✅
44kj
70rpm
37%
14mph
Friday 11/5/21 @ 10:31 PM
✅
161kj
73rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 3/2/21 @ 11:33 PM
159kj
67rpm
42%
15mph
Monday 4/19/21 @ 11:0 PM
✅
176kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 1:13 PM
133kj
80rpm
34%
14mph
Wednesday 3/17/21 @ 10:54 PM
✅
252kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 8:53 PM
214kj
76rpm
35%
14mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:7 PM
✅
161kj
61rpm
44%
15mph
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 5:18 PM
115kj
63rpm
38%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 75 kj
Tuesday 4/5/22
65 kj
Tuesday 4/5/22
30 min Swizz Beatz Ride
Alex Toussaint
170 kj
Friday 2/11/22
✅ 217 kj
Thursday 2/10/22
15 min R&B Ride
Tunde Oyeneyin
✅ 68 kj
Friday 1/28/22
61 kj
Tuesday 12/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
✅ 265 kj
Friday 12/31/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Tuesday 11/30/21
✅ 44 kj
Tuesday 9/21/21
30 min Hamilton Ride
Robin Arzón
✅ 161 kj
Friday 11/5/21
159 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Monday 4/19/21
133 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Wednesday 3/17/21
214 kj
Monday 10/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 2/6/21
✅ 161 kj
Saturday 9/4/21
30 min Beyoncé Ride
Ally Love
✅ 187 kj
Friday 11/20/20
115 kj
Friday 1/8/21