Shake and Bake
Workouts
Friday 6/10/22 @ 5:45 PM
✅
233kj
78rpm
37%
15mph
Friday 3/11/22 @ 2:19 PM
162kj
65rpm
35%
12mph
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 2:9 PM
✅
82kj
77rpm
26%
11mph
Saturday 3/6/21 @ 3:10 PM
✅
161kj
80rpm
37%
15mph
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Thursday 2/4/21 @ 12:2 AM
✅
254kj
79rpm
38%
16mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Thursday 10/1/20 @ 11:13 PM
✅
355kj
82rpm
37%
16mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Tuesday 9/15/20 @ 2:38 PM
✅
263kj
83rpm
38%
16mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Monday 8/31/20 @ 5:16 PM
✅
271kj
80rpm
38%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Tuesday 5/5/20 @ 9:53 PM
✅
263kj
80rpm
37%
15mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
Wednesday 4/8/20 @ 11:46 PM
✅
273kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Saturday 1/18/20 @ 2:51 PM
✅
266kj
67rpm
44%
16mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Workouts
162
kj
Friday 3/11/22
kj
Monday 7/5/21
87
kj
Sunday 5/23/21
138
kj
Tuesday 2/9/21
119
kj
Sunday 9/13/20
187
kj
Sunday 1/19/20