Shake and Bake
VS
Workouts
Sunday 12/27/20 @ 3:26 PM
✅
154kj
73rpm
40%
15mph
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
Wednesday 12/18/19 @ 3:8 PM
✅
82kj
77rpm
34%
14mph
Sunday 5/3/20 @ 1:37 AM
75kj
73rpm
33%
13mph
Wednesday 3/25/20 @ 3:6 PM
✅
79kj
72rpm
36%
14mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Thursday 11/21/19 @ 2:32 PM
✅
75kj
83rpm
31%
13mph
Tuesday 4/28/20 @ 9:42 PM
70kj
77rpm
31%
13mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Wednesday 11/6/19 @ 10:46 PM
✅
101kj
72rpm
39%
15mph
Monday 10/14/19 @ 1:32 PM
138kj
73rpm
37%
14mph
Thursday 10/3/19 @ 1:21 AM
✅
191kj
79rpm
39%
16mph
Monday 9/30/19 @ 1:13 PM
✅
151kj
77rpm
37%
15mph
Tuesday 9/24/19 @ 9:37 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Thursday 9/19/19 @ 7:49 PM
✅
92kj
72rpm
37%
14mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
Friday 8/30/19 @ 4:19 PM
✅
179kj
72rpm
41%
16mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
Tuesday 5/14/19 @ 9:44 PM
✅
184kj
78rpm
40%
16mph
deborahb
#ConfessionsOfAMotherRunner
10
VS
kiss_my_grits
Ga
12
🔥