Shake and Bake

Workouts

Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 8/1/21 @ 10:41 PM
βœ…
90kj
67rpm
44%
16mph
Wednesday 9/15/21 @ 3:57 PM
72kj
60rpm
39%
13mph
20 min Pop Ride
Alex Toussaint
Saturday 7/10/21 @ 10:13 PM
βœ…
107kj
69rpm
42%
15mph
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/2/21 @ 10:27 PM
βœ…
73kj
70rpm
40%
15mph
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
15 min HIIT Ride
Denis Morton
Monday 3/22/21 @ 10:35 PM
βœ…
83kj
84rpm
36%
15mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:31 PM
βœ…
268kj
70rpm
44%
16mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 12:37 AM
βœ…
52kj
81rpm
36%
15mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
βœ…
187kj
73rpm
43%
16mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:3 PM
βœ…
142kj
65rpm
41%
14mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:19 PM
βœ…
181kj
67rpm
44%
16mph
Saturday 7/11/20 @ 3:12 PM
108kj
68rpm
42%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 6:23 PM
βœ…
119kj
67rpm
44%
16mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
65 kj
Monday 7/5/21
βœ… 90 kj
Sunday 8/1/21
20 min Pop Ride
Alex Toussaint
72 kj
Wednesday 9/15/21
βœ… 107 kj
Saturday 7/10/21
15 min 90s Hip Hop Ride
Denis Morton
47 kj
Friday 7/30/21
βœ… 73 kj
Monday 8/2/21
15 min HIIT Ride
Denis Morton
73 kj
Monday 1/4/21
βœ… 83 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
187 kj
Monday 3/1/21
βœ… 268 kj
Monday 3/1/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 1/6/21
βœ… 52 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
167 kj
Monday 1/11/21
βœ… 187 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Friday 9/11/20
βœ… 142 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
151 kj
Thursday 8/13/20
βœ… 181 kj
Thursday 8/13/20
20 min HIIT Ride
Robin ArzΓ³n
108 kj
Saturday 7/11/20
βœ… 119 kj
Saturday 7/11/20