Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
Friday 3/18/22 @ 6:17 PM
✅
169kj
77rpm
47%
19mph
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
Saturday 2/12/22 @ 4:36 PM
✅
149kj
80rpm
42%
18mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Monday 12/6/21 @ 11:34 PM
✅
114kj
71rpm
46%
18mph
Monday 8/23/21 @ 12:10 PM
38kj
75rpm
34%
13mph
Monday 9/13/21 @ 7:25 PM
✅
95kj
83rpm
45%
19mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Thursday 12/3/20 @ 5:0 PM
✅
187kj
79rpm
47%
19mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
Monday 6/1/20 @ 9:11 PM
✅
234kj
96rpm
45%
21mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
Saturday 5/30/20 @ 7:11 PM
✅
243kj
94rpm
46%
21mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Saturday 1/11/20 @ 9:3 PM
✅
352kj
93rpm
46%
21mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Thursday 12/12/19 @ 11:16 PM
✅
208kj
88rpm
45%
20mph
Monday 1/28/19 @ 2:34 PM
74kj
78rpm
35%
14mph
Monday 1/28/19 @ 8:48 PM
✅
181kj
84rpm
44%
19mph
deborahb
#ConfessionsOfAMotherRunner
3
VS
gigisgroove
Oregon
139
🔥
Workouts
62
kj
Monday 12/6/21
82
kj
Wednesday 12/18/19