Shake and Bake
VS
Workouts
Saturday 12/31/22 @ 3:37 PM
94kj
70rpm
39%
15mph
Monday 1/30/23 @ 11:43 AM
✅
232kj
72rpm
54%
21mph
Friday 2/4/22 @ 4:55 PM
86kj
62rpm
41%
14mph
Friday 3/4/22 @ 1:11 PM
✅
226kj
85rpm
48%
21mph
Wednesday 3/24/21 @ 3:21 PM
103kj
78rpm
38%
15mph
Saturday 4/24/21 @ 7:21 PM
✅
283kj
84rpm
53%
22mph
Wednesday 1/13/21 @ 4:34 PM
132kj
66rpm
40%
14mph
Sunday 1/10/21 @ 5:22 PM
✅
414kj
84rpm
54%
23mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Saturday 1/9/21 @ 12:2 AM
✅
437kj
86rpm
53%
23mph
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Sunday 11/29/20 @ 4:37 PM
✅
648kj
85rpm
54%
23mph
Wednesday 5/13/20 @ 2:53 PM
160kj
68rpm
44%
15mph
Saturday 7/11/20 @ 1:23 AM
✅
480kj
88rpm
55%
24mph
Wednesday 6/10/20 @ 2:10 PM
122kj
65rpm
46%
16mph
Friday 6/19/20 @ 10:39 AM
✅
322kj
78rpm
59%
24mph
Wednesday 5/20/20 @ 2:51 PM
153kj
73rpm
40%
15mph
Sunday 6/14/20 @ 10:15 PM
✅
475kj
88rpm
54%
24mph
Monday 5/4/20 @ 3:22 PM
155kj
74rpm
39%
15mph
Wednesday 4/15/20 @ 11:32 AM
✅
378kj
86rpm
50%
22mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
cyclopath
oklahoma City
15
🔥
Workouts
86
kj
Friday 2/4/22
167
kj
Monday 1/11/21
160
kj
Wednesday 5/13/20
153
kj
Wednesday 5/20/20