Ricky
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Shake and Bake
dawnbreaker
NoVA #FF40 #PZP
34
Beat chicago_jayhawk
VS
chicago_jayhawk
115 🔥
Beat dawnbreaker
Workouts
Next Workouts
Tuesday 12/8/20 @ 3:24 PM
✅
385
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 12:25 PM
326
kj
81
rpm
39
%
17
mph
Monday 3/8/21 @ 9:42 PM
332
kj
85
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 1:22 PM
✅
342
kj
80
rpm
42
%
18
mph
Tuesday 5/18/21 @ 1:40 PM
207
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 9/3/21 @ 12:29 PM
✅
242
kj
81
rpm
42
%
18
mph
Wednesday 5/5/21 @ 1:12 PM
357
kj
88
rpm
41
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 1:24 PM
✅
390
kj
79
rpm
44
%
18
mph
Monday 2/8/21 @ 6:23 PM
343
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 10:56 AM
✅
373
kj
77
rpm
45
%
18
mph
Wednesday 1/27/21 @ 2:37 PM
328
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 12:35 PM
✅
390
kj
76
rpm
46
%
19
mph
Monday 9/14/20 @ 4:42 PM
369
kj
91
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 1/16/20 @ 6:41 PM
✅
381
kj
82
rpm
44
%
19
mph
Wednesday 9/2/20 @ 9:14 PM
377
kj
87
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:34 AM
✅
422
kj
80
rpm
46
%
19
mph
Tuesday 4/17/18 @ 5:33 PM
280
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 10:3 AM
✅
351
kj
81
rpm
42
%
18
mph
Friday 6/22/18 @ 4:43 PM
326
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/21/19 @ 10:50 AM
✅
326
kj
84
rpm
40
%
17
mph
Next Workouts
dawnbreaker
NoVA #FF40 #PZP
34
Beat chicago_jayhawk
VS
chicago_jayhawk
115 🔥
Beat dawnbreaker
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
385
kj
Tuesday 12/8/20
326
kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 3/8/21
✅
342
kj
Monday 11/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
207
kj
Tuesday 5/18/21
✅
242
kj
Friday 9/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
357
kj
Wednesday 5/5/21
✅
390
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Monday 2/8/21
✅
373
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
328
kj
Wednesday 1/27/21
✅
390
kj
Sunday 5/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
369
kj
Monday 9/14/20
✅
381
kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 9/2/20
✅
422
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 4/17/18
✅
351
kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Friday 6/22/18
✅
326
kj
Thursday 3/21/19
Next Workouts