Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Thursday 3/16/23 @ 2:59 PM
188kj
78rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Wednesday 1/27/21 @ 2:37 PM
328kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Friday 11/12/21 @ 5:6 PM
619kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Thursday 2/11/21 @ 6:49 PM
✅
192kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Wednesday 11/10/21 @ 11:17 AM
315kj
85rpm
39%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Wednesday 7/21/21 @ 2:58 PM
237kj
85rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 1:40 PM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 12/8/20
✅ 412 kj
Tuesday 2/1/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
188 kj
Thursday 3/16/23
✅ 241 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Wednesday 1/27/21
✅ 390 kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 12/6/20
✅ 561 kj
Monday 4/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Friday 11/12/21
✅ 727 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Thursday 2/11/21
186 kj
Friday 11/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
315 kj
Wednesday 11/10/21
✅ 365 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 10/4/21
✅ 378 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
237 kj
Wednesday 7/21/21
✅ 248 kj
Saturday 7/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 207 kj
Tuesday 5/18/21
201 kj
Wednesday 6/23/21