Shake and Bake
Workouts
Wednesday 11/17/21 @ 2:34 PM
117kj
84rpm
45%
19mph
Wednesday 12/1/21 @ 12:1 AM
✅
194kj
63rpm
47%
17mph
Tuesday 9/7/21 @ 2:8 PM
✅
380kj
86rpm
49%
21mph
Tuesday 6/1/21 @ 11:54 PM
240kj
78rpm
44%
18mph
Friday 9/11/20 @ 1:31 PM
✅
541kj
86rpm
47%
21mph
Tuesday 12/8/20 @ 12:17 AM
375kj
82rpm
41%
17mph
Monday 9/28/20 @ 2:59 PM
✅
454kj
89rpm
44%
20mph
Tuesday 12/1/20 @ 12:26 AM
372kj
76rpm
45%
18mph
Thursday 11/19/20 @ 2:54 PM
✅
663kj
88rpm
47%
21mph
Sunday 11/29/20 @ 9:36 PM
472kj
79rpm
43%
18mph
Wednesday 3/11/20 @ 10:56 AM
✅
636kj
76rpm
57%
23mph
Sunday 10/11/20 @ 8:26 PM
352kj
82rpm
42%
18mph
Tuesday 8/18/20 @ 12:50 PM
✅
568kj
86rpm
49%
21mph
Sunday 9/27/20 @ 5:33 PM
383kj
81rpm
43%
18mph
Wednesday 9/2/20 @ 2:43 PM
✅
733kj
82rpm
51%
21mph
Tuesday 9/22/20 @ 11:0 PM
533kj
79rpm
46%
19mph
Wednesday 1/29/20 @ 2:13 PM
✅
396kj
81rpm
54%
22mph
Friday 8/14/20 @ 1:39 PM
211kj
78rpm
42%
17mph
Tuesday 3/24/20 @ 11:55 PM
✅
395kj
68rpm
61%
22mph
Tuesday 3/24/20 @ 11:58 PM
256kj
79rpm
45%
19mph
Workouts
117
kj
Wednesday 11/17/21
472
kj
Sunday 11/29/20
352
kj
Sunday 10/11/20
211
kj
Friday 8/14/20