Shake and Bake

Workouts

Saturday 1/20/24 @ 2:44 PM
✅
847kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 1:41 PM
529kj
85rpm
40%
17mph
Monday 2/6/23 @ 11:16 PM
✅
508kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:39 PM
333kj
87rpm
40%
18mph
Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 4:55 PM
336kj
89rpm
38%
17mph
Sunday 10/29/23 @ 5:47 PM
✅
684kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:8 PM
386kj
83rpm
39%
17mph
Saturday 10/7/23 @ 8:1 PM
✅
709kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 6:1 PM
468kj
89rpm
34%
18mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 2:1 PM
326kj
84rpm
40%
17mph
Wednesday 4/5/23 @ 7:5 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 5:41 PM
334kj
86rpm
40%
18mph
Saturday 12/17/22 @ 7:59 PM
✅
705kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 6:13 PM
488kj
78rpm
45%
18mph
Sunday 11/20/22 @ 10:39 PM
✅
315kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 2:31 PM
223kj
84rpm
41%
18mph
Wednesday 3/2/22 @ 11:55 PM
✅
449kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:7 PM
336kj
91rpm
38%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 1/20/24
529 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 2/6/23
333 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 497 kj
Sunday 2/28/21
336 kj
Wednesday 5/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 10/29/23
386 kj
Monday 11/6/23
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 10/7/23
468 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 2/7/21
326 kj
Thursday 2/17/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 519 kj
Wednesday 4/5/23
334 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 12/17/22
488 kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 11/20/22
223 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Wednesday 3/2/22
336 kj
Saturday 8/6/22