Shake and Bake
Workouts
Saturday 2/12/22 @ 6:27 PM
145kj
68rpm
40%
15mph
Wednesday 12/23/20 @ 10:40 PM
✅
201kj
63rpm
49%
17mph
Saturday 10/9/21 @ 1:0 PM
✅
166kj
74rpm
39%
15mph
Thursday 9/30/21 @ 8:41 PM
165kj
66rpm
42%
15mph
Thursday 7/1/21 @ 12:4 PM
133kj
74rpm
36%
14mph
Tuesday 7/13/21 @ 2:21 AM
✅
184kj
63rpm
47%
16mph
Thursday 8/6/20 @ 11:54 AM
✅
125kj
82rpm
39%
16mph
Wednesday 11/11/20 @ 9:12 PM
112kj
75rpm
40%
16mph
Sunday 5/10/20 @ 2:47 PM
✅
94kj
75rpm
41%
16mph
Wednesday 9/23/20 @ 6:20 PM
93kj
74rpm
42%
16mph
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
Thursday 7/9/20 @ 8:43 PM
✅
185kj
74rpm
42%
16mph
Monday 6/22/20 @ 12:6 PM
✅
167kj
72rpm
40%
15mph
Wednesday 6/24/20 @ 6:38 PM
155kj
70rpm
40%
15mph
Wednesday 6/17/20 @ 12:22 PM
✅
192kj
79rpm
40%
16mph
Monday 6/15/20 @ 10:15 PM
159kj
79rpm
37%
15mph
Sunday 5/10/20 @ 1:31 PM
✅
100kj
81rpm
36%
15mph
Thursday 5/14/20 @ 5:59 PM
70kj
74rpm
32%
13mph
Sunday 1/12/20 @ 7:43 PM
✅
94kj
77rpm
35%
14mph
Thursday 5/7/20 @ 6:43 PM
69kj
70rpm
34%
13mph
Workouts
165
kj
Thursday 9/30/21
133
kj
Thursday 7/1/21
155
kj
Wednesday 6/24/20