Shake and Bake
Workouts
Saturday 4/3/21 @ 1:33 PM
157kj
72rpm
46%
18mph
Saturday 4/3/21 @ 5:57 PM
✅
189kj
85rpm
45%
19mph
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
Monday 3/15/21 @ 8:58 PM
✅
401kj
92rpm
41%
19mph
Monday 8/17/20 @ 12:39 PM
82kj
79rpm
44%
18mph
Thursday 2/14/19 @ 3:3 PM
✅
99kj
85rpm
45%
20mph
Friday 9/18/20 @ 12:50 PM
300kj
81rpm
40%
17mph
Saturday 3/14/20 @ 6:37 PM
✅
425kj
101rpm
40%
20mph
Tuesday 11/12/19 @ 11:56 AM
343kj
90rpm
39%
18mph
Thursday 11/14/19 @ 2:37 PM
✅
462kj
96rpm
42%
20mph
Saturday 5/11/19 @ 11:28 AM
221kj
79rpm
42%
17mph
Wednesday 5/1/19 @ 4:29 PM
✅
325kj
97rpm
43%
20mph
Thursday 4/5/18 @ 4:28 PM
174kj
74rpm
40%
16mph
Friday 4/5/19 @ 4:33 PM
✅
316kj
90rpm
45%
20mph
Monday 4/1/19 @ 3:24 PM
91kj
57rpm
31%
10mph
Monday 4/1/19 @ 3:26 PM
✅
301kj
82rpm
46%
20mph
Friday 2/1/19 @ 11:48 PM
250kj
72rpm
48%
18mph
Wednesday 1/30/19 @ 5:22 PM
✅
310kj
88rpm
46%
20mph
Tuesday 12/11/18 @ 12:33 PM
158kj
75rpm
46%
18mph
Tuesday 12/11/18 @ 6:29 PM
✅
218kj
89rpm
46%
21mph
Workouts
300
kj
Thursday 3/18/21
82
kj
Monday 8/17/20
300
kj
Friday 9/18/20
343
kj
Tuesday 11/12/19
174
kj
Thursday 4/5/18
91
kj
Monday 4/1/19
250
kj
Friday 2/1/19
158
kj
Tuesday 12/11/18