Shake and Bake
Workouts
Tuesday 8/23/22 @ 10:28 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 8:1 PM
✅
329kj
41rpm
100%
24mph
Saturday 8/20/22 @ 9:25 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 9:21 PM
✅
286kj
55rpm
62%
19mph
Tuesday 11/16/21 @ 10:53 PM
✅
356kj
65rpm
60%
21mph
Wednesday 12/8/21 @ 4:44 AM
210kj
68rpm
63%
22mph
Friday 10/22/21 @ 2:21 PM
✅
162kj
68rpm
41%
15mph
Wednesday 11/3/21 @ 9:31 PM
43kj
72rpm
49%
19mph
Friday 10/22/21 @ 11:46 PM
213kj
67rpm
57%
20mph
Wednesday 6/2/21 @ 3:34 PM
✅
525kj
50rpm
91%
24mph
Thursday 9/30/21 @ 4:53 PM
283kj
66rpm
54%
20mph
Wednesday 9/29/21 @ 6:52 PM
✅
415kj
53rpm
77%
22mph
Monday 3/15/21 @ 3:49 PM
343kj
75rpm
53%
21mph
Wednesday 3/10/21 @ 3:6 PM
✅
547kj
44rpm
100%
25mph
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
Wednesday 5/13/20 @ 9:19 PM
✅
570kj
60rpm
80%
25mph
Monday 5/4/20 @ 2:14 PM
343kj
82rpm
49%
21mph
Tuesday 5/5/20 @ 2:27 PM
✅
557kj
58rpm
80%
25mph
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph
Thursday 4/2/20 @ 3:23 PM
✅
410kj
80rpm
54%
22mph
Workouts
210
kj
Wednesday 12/8/21
283
kj
Thursday 9/30/21
343
kj
Monday 5/4/20