Shake and Bake
Workouts
Thursday 9/30/21 @ 4:53 PM
283kj
66rpm
54%
20mph
Friday 10/1/21 @ 12:45 PM
✅
350kj
68rpm
55%
20mph
Monday 4/19/21 @ 3:36 PM
331kj
74rpm
52%
20mph
Sunday 4/18/21 @ 2:28 PM
✅
504kj
80rpm
58%
24mph
Tuesday 4/13/21 @ 9:45 AM
344kj
75rpm
53%
21mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Wednesday 7/29/20 @ 2:59 PM
311kj
83rpm
47%
20mph
Wednesday 3/31/21 @ 1:36 PM
✅
524kj
79rpm
60%
24mph
Monday 3/22/21 @ 8:14 PM
320kj
75rpm
51%
20mph
Friday 3/19/21 @ 2:38 PM
✅
501kj
80rpm
58%
24mph
Wednesday 2/24/21 @ 11:9 AM
403kj
73rpm
57%
22mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Thursday 2/18/21 @ 11:12 AM
323kj
75rpm
51%
20mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Tuesday 2/18/20 @ 4:6 PM
237kj
85rpm
44%
19mph
Thursday 7/2/20 @ 1:0 PM
✅
522kj
80rpm
59%
24mph
Wednesday 6/10/20 @ 7:46 PM
✅
485kj
71rpm
63%
24mph
Friday 6/5/20 @ 4:26 PM
484kj
79rpm
57%
23mph
Wednesday 5/20/20 @ 2:59 PM
444kj
76rpm
58%
23mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Workouts
283
kj
Thursday 9/30/21
331
kj
Monday 4/19/21
484
kj
Friday 6/5/20
444
kj
Wednesday 5/20/20