Shake and Bake

Workouts

Saturday 4/17/21 @ 7:53 PM
✅
460kj
82rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:23 PM
432kj
82rpm
55%
23mph
Thursday 2/4/21 @ 7:9 PM
✅
566kj
80rpm
62%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 7:18 PM
✅
480kj
85rpm
56%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 7:14 PM
543kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:14 PM
✅
578kj
89rpm
49%
22mph
Friday 4/17/20 @ 7:4 PM
✅
604kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 11:13 AM
603kj
86rpm
51%
22mph
Wednesday 5/13/20 @ 9:57 PM
731kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 1:18 PM
✅
802kj
85rpm
51%
22mph
Thursday 4/30/20 @ 9:28 PM
412kj
85rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 3:58 PM
✅
444kj
90rpm
51%
23mph
Friday 4/24/20 @ 7:24 PM
315kj
84rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Thursday 4/23/20 @ 6:28 PM
826kj
83rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/24/20 @ 9:25 PM
✅
907kj
87rpm
54%
23mph
Friday 4/3/20 @ 7:8 PM
437kj
80rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Saturday 4/17/21
432 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 566 kj
Thursday 2/4/21
kj
Monday 2/1/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 480 kj
Friday 8/7/20
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 7/11/20
✅ 578 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 4/17/20
603 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Wednesday 5/13/20
✅ 802 kj
Friday 5/22/20
30 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 4/30/20
✅ 444 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
315 kj
Friday 4/24/20
✅ 398 kj
Tuesday 3/24/20
60 min Club Bangers Ride
Alex Toussaint
826 kj
Thursday 4/23/20
✅ 907 kj
Monday 2/24/20
30 min Hip Hop Ride
Kendall Toole
437 kj
Friday 4/3/20
✅ 575 kj
Thursday 4/16/20