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Shake and Bake
dannaduncan
HB CA#ZeroDark
55
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
181 π₯
Beat dannaduncan
Workouts
Next Workouts
Wednesday 1/5/22 @ 2:25 PM
232
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/16/20 @ 4:46 PM
β
301
kj
83
rpm
40
%
17
mph
Friday 6/18/21 @ 1:26 PM
221
kj
74
rpm
37
%
15
mph
45 min Low Impact Ride
Sam Yo
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Share
Tuesday 5/25/21 @ 9:37 AM
β
307
kj
84
rpm
39
%
17
mph
Wednesday 12/4/19 @ 1:6 PM
228
kj
83
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Thursday 12/12/19 @ 1:28 PM
β
263
kj
97
rpm
33
%
16
mph
Tuesday 4/9/19 @ 2:44 AM
416
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/8/17 @ 3:0 PM
β
478
kj
87
rpm
41
%
18
mph
Friday 10/19/18 @ 11:43 AM
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/16/17 @ 11:28 AM
β
399
kj
84
rpm
44
%
19
mph
Saturday 4/6/19 @ 1:51 PM
329
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/17 @ 2:54 PM
β
351
kj
91
rpm
38
%
18
mph
Sunday 6/25/17 @ 6:41 PM
130
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Steven Little
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Share
Saturday 12/15/18 @ 2:0 PM
β
154
kj
87
rpm
40
%
18
mph
Friday 8/10/18 @ 12:5 PM
β
286
kj
79
rpm
40
%
17
mph
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Wednesday 9/5/18 @ 1:33 PM
267
kj
79
rpm
39
%
16
mph
Saturday 3/31/18 @ 1:23 AM
283
kj
75
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/22/18 @ 3:47 PM
β
343
kj
88
rpm
40
%
18
mph
Thursday 10/26/17 @ 1:22 AM
223
kj
76
rpm
37
%
15
mph
45 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/26/17 @ 2:1 PM
β
361
kj
83
rpm
43
%
18
mph
Next Workouts
dannaduncan
HB CA#ZeroDark
55
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
181 π₯
Beat dannaduncan
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 1/5/22
β
301
kj
Sunday 2/16/20
45 min Low Impact Ride
Sam Yo
View Class
Share
221
kj
Friday 6/18/21
β
307
kj
Tuesday 5/25/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
228
kj
Wednesday 12/4/19
β
263
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Tuesday 4/9/19
β
478
kj
Saturday 7/8/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Friday 10/19/18
β
399
kj
Sunday 4/16/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Saturday 4/6/19
β
351
kj
Wednesday 10/18/17
20 min Low Impact Ride
Steven Little
View Class
Share
130
kj
Sunday 6/25/17
β
154
kj
Saturday 12/15/18
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
286
kj
Friday 8/10/18
267
kj
Wednesday 9/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Saturday 3/31/18
β
343
kj
Thursday 2/22/18
45 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
223
kj
Thursday 10/26/17
β
361
kj
Thursday 10/26/17
Next Workouts