Shake and Bake

Workouts

Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 7:41 PM
✅
285kj
84rpm
38%
16mph
Saturday 6/18/22 @ 2:24 PM
✅
309kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:4 PM
261kj
83rpm
32%
14mph
Friday 7/23/21 @ 1:25 PM
228kj
70rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 6:15 PM
✅
269kj
74rpm
41%
16mph
Wednesday 4/7/21 @ 1:28 PM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:18 AM
✅
252kj
80rpm
38%
16mph
Thursday 9/3/20 @ 2:10 PM
112kj
77rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/13/20 @ 11:43 PM
✅
115kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 9:47 PM
✅
90kj
81rpm
39%
16mph
Monday 6/8/20 @ 2:35 PM
65kj
70rpm
27%
10mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/9/20 @ 11:53 PM
✅
182kj
77rpm
40%
16mph
Friday 5/8/20 @ 2:38 PM
78kj
72rpm
28%
11mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 6:2 PM
✅
209kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 3/3/23
✅ 285 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 6/18/22
261 kj
Saturday 9/4/21
45 min Hip Hop Ride
Robin Arzón
228 kj
Friday 7/23/21
✅ 269 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Olivia Amato
233 kj
Wednesday 4/7/21
✅ 252 kj
Sunday 1/24/21
20 min Low Impact Ride
Robin Arzón
112 kj
Thursday 9/3/20
✅ 115 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
✅ 239 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
70 kj
Monday 7/6/20
✅ 90 kj
Wednesday 6/24/20
30 min Low Impact Ride
Hannah Corbin
65 kj
Monday 6/8/20
✅ 182 kj
Tuesday 6/9/20
30 min Low Impact Ride
Emma Lovewell
78 kj
Friday 5/8/20
✅ 209 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
✅ 205 kj
Monday 5/18/20