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Shake and Bake
danipop
SLC <- -> TPA
77 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
1
Beat danipop
Workouts
Next Workouts
Monday 3/15/21 @ 1:54 AM
✅
192
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/18/20 @ 10:31 PM
130
kj
87
rpm
32
%
14
mph
Monday 12/7/20 @ 11:47 PM
✅
336
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Friday 2/12/21 @ 4:12 PM
✅
425
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:2 PM
184
kj
55
rpm
36
%
11
mph
Sunday 2/7/21 @ 4:9 PM
✅
319
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
Wednesday 1/20/21 @ 2:46 PM
✅
297
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
Tuesday 1/19/21 @ 4:48 PM
✅
140
kj
57
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 1/12/21 @ 12:47 PM
81
kj
37
rpm
44
%
9
mph
Saturday 12/19/20 @ 4:4 PM
✅
437
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:35 AM
256
kj
71
rpm
36
%
13
mph
Sunday 12/20/20 @ 4:16 PM
✅
313
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 12:24 PM
201
kj
74
rpm
36
%
14
mph
Saturday 12/12/20 @ 4:31 PM
✅
453
kj
81
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 3:37 PM
249
kj
66
rpm
36
%
13
mph
Monday 8/31/20 @ 10:54 PM
✅
310
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:33 PM
210
kj
68
rpm
39
%
14
mph
Next Workouts
danipop
SLC <- -> TPA
77 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
1
Beat danipop
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Monday 3/15/21
130
kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 12/7/20
189
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Friday 2/12/21
184
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 2/7/21
198
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 1/20/21
169
kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
140
kj
Tuesday 1/19/21
81
kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 12/19/20
256
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 12/20/20
201
kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 12/12/20
249
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 8/31/20
210
kj
Monday 8/31/20
Next Workouts