Shake and Bake

Workouts

Friday 6/10/22 @ 2:53 PM
✅
157kj
73rpm
46%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 1/12/23 @ 1:3 AM
79kj
61rpm
40%
13mph
Monday 12/12/22 @ 3:14 PM
77kj
80rpm
42%
17mph
20 min Holiday Ride
Cliff Dwenger
Saturday 12/17/22 @ 12:40 AM
✅
77kj
61rpm
39%
13mph
Friday 7/22/22 @ 3:5 PM
✅
148kj
76rpm
44%
18mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 7/26/22 @ 12:31 AM
96kj
69rpm
40%
14mph
Monday 1/31/22 @ 10:14 PM
✅
87kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:58 PM
55kj
57rpm
47%
15mph
Monday 9/20/21 @ 9:20 PM
✅
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:46 PM
153kj
82rpm
29%
12mph
Sunday 9/12/21 @ 1:43 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/18/22 @ 11:28 PM
113kj
82rpm
30%
13mph
Friday 1/7/22 @ 10:46 PM
✅
112kj
78rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/15/22 @ 1:32 PM
86kj
75rpm
40%
16mph
Thursday 9/9/21 @ 9:40 PM
✅
197kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/14/22 @ 7:16 PM
105kj
83rpm
29%
13mph
Monday 1/10/22 @ 10:12 PM
✅
75kj
88rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:29 PM
26kj
59rpm
33%
11mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 3:25 PM
✅
124kj
66rpm
39%
13mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 157 kj
Friday 6/10/22
79 kj
Thursday 1/12/23
20 min Holiday Ride
Cliff Dwenger
77 kj
Monday 12/12/22
✅ 77 kj
Saturday 12/17/22
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 148 kj
Friday 7/22/22
96 kj
Tuesday 7/26/22
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Monday 1/31/22
55 kj
Saturday 9/25/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Monday 9/20/21
153 kj
Tuesday 1/25/22
30 min Power Zone Ride
Christine D'Ercole
✅ 216 kj
Sunday 9/12/21
113 kj
Tuesday 1/18/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 112 kj
Friday 1/7/22
86 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Thursday 9/9/21
105 kj
Friday 1/14/22
10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Monday 1/10/22
26 kj
Saturday 9/25/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 124 kj
Friday 11/27/20