Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:9 AM
✅
230kj
78rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/9/21 @ 11:26 AM
148kj
65rpm
41%
14mph
Friday 10/22/21 @ 4:13 PM
✅
288kj
75rpm
40%
16mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Saturday 3/6/21 @ 2:46 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:7 PM
✅
202kj
54rpm
44%
12mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Saturday 1/23/21 @ 4:6 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 5:0 PM
✅
277kj
68rpm
44%
16mph
Thursday 12/17/20 @ 12:15 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/7/21 @ 3:10 PM
✅
157kj
65rpm
42%
15mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
Saturday 8/8/20 @ 2:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 2:5 PM
✅
150kj
70rpm
39%
14mph
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 230 kj
Wednesday 12/15/21
148 kj
Tuesday 11/9/21
45 min Beyoncé Ride
Robin Arzón
✅ 288 kj
Friday 10/22/21
218 kj
Wednesday 10/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 3/6/21
✅ 202 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 253 kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 277 kj
Thursday 1/21/21
30 min HIIT Ride
Alex Toussaint
kj
Thursday 12/17/20
✅ 157 kj
Thursday 1/7/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 159 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 149 kj
Monday 12/7/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 8/8/20
✅ 150 kj
Sunday 7/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 4/6/20
✅ 115 kj
Thursday 7/23/20