Shake and Bake
VS
Workouts
Sunday 1/2/22 @ 4:58 PM
170kj
65rpm
43%
15mph
Monday 8/21/23 @ 10:20 AM
✅
241kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 11:22 PM
209kj
71rpm
46%
17mph
Saturday 7/29/23 @ 5:34 PM
✅
263kj
82rpm
45%
19mph
Friday 4/21/23 @ 1:39 AM
53kj
83rpm
35%
15mph
Saturday 3/11/23 @ 3:27 PM
✅
77kj
88rpm
40%
18mph
Thursday 3/25/21 @ 1:12 AM
90kj
82rpm
38%
16mph
Saturday 1/28/23 @ 3:51 PM
✅
132kj
93rpm
40%
19mph
Monday 11/22/21 @ 4:59 PM
42kj
83rpm
32%
14mph
Thursday 3/25/21 @ 11:16 AM
✅
69kj
87rpm
39%
17mph
Thursday 11/11/21 @ 4:49 PM
36kj
81rpm
30%
13mph
Wednesday 9/29/21 @ 10:32 AM
✅
75kj
87rpm
39%
18mph
Tuesday 9/7/21 @ 3:5 PM
75kj
62rpm
51%
18mph
Tuesday 9/21/21 @ 10:32 AM
✅
92kj
66rpm
52%
19mph
Saturday 4/24/21 @ 7:33 PM
85kj
78rpm
39%
16mph
Friday 10/30/20 @ 5:37 PM
✅
140kj
84rpm
46%
19mph
Saturday 2/27/21 @ 6:28 PM
197kj
71rpm
37%
14mph
Wednesday 3/17/21 @ 10:44 AM
✅
400kj
82rpm
46%
19mph
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
Saturday 4/11/20 @ 3:2 PM
✅
403kj
83rpm
46%
19mph
danieworksout
Lees Summit, MO
0
VS
dfigiel1
West New York, NJ
24
🔥
Workouts
170
kj
Sunday 1/2/22
197
kj
Saturday 2/27/21
257
kj
Saturday 4/11/20