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Shake and Bake
danieworksout
Lees Summit, MO
2
Beat becksp
VS
becksp
NYC
17 🔥
Beat danieworksout
Workouts
Next Workouts
Tuesday 3/14/23 @ 9:11 PM
57
kj
85
rpm
30
%
13
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 5/1/22 @ 3:33 PM
✅
82
kj
85
rpm
36
%
16
mph
Tuesday 9/27/22 @ 12:31 AM
142
kj
71
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/7/20 @ 4:36 PM
✅
177
kj
76
rpm
40
%
16
mph
Wednesday 9/7/22 @ 3:28 PM
74
kj
72
rpm
39
%
15
mph
15 min 80s Ride
Robin Arzón
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Monday 10/26/20 @ 4:7 PM
✅
90
kj
74
rpm
42
%
16
mph
Monday 11/22/21 @ 4:59 PM
42
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 2/28/21 @ 4:19 PM
✅
56
kj
87
rpm
36
%
16
mph
Monday 11/1/21 @ 3:39 PM
50
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 11/14/21 @ 6:34 PM
✅
57
kj
84
rpm
37
%
16
mph
Sunday 4/11/21 @ 5:38 PM
85
kj
77
rpm
38
%
16
mph
15 min Low Impact Ride
Alex Toussaint
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Sunday 12/20/20 @ 6:24 PM
✅
92
kj
82
rpm
38
%
16
mph
Friday 3/6/20 @ 9:57 PM
171
kj
70
rpm
43
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Tuesday 5/19/20 @ 2:39 PM
✅
190
kj
78
rpm
41
%
16
mph
Saturday 4/25/20 @ 6:58 PM
98
kj
62
rpm
48
%
17
mph
15 min 80s Ride
Jennifer Jacobs
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Friday 5/8/20 @ 4:4 PM
✅
119
kj
66
rpm
50
%
18
mph
Thursday 5/7/20 @ 5:12 PM
80
kj
83
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 4/1/20 @ 9:43 PM
✅
109
kj
85
rpm
36
%
16
mph
Saturday 4/11/20 @ 3:1 PM
257
kj
62
rpm
47
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 5/7/20 @ 2:47 PM
✅
316
kj
78
rpm
43
%
17
mph
Next Workouts
danieworksout
Lees Summit, MO
2
Beat becksp
VS
becksp
NYC
17 🔥
Beat danieworksout
Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
57
kj
Tuesday 3/14/23
✅
82
kj
Sunday 5/1/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
142
kj
Tuesday 9/27/22
✅
177
kj
Wednesday 10/7/20
15 min 80s Ride
Robin Arzón
View Class
Share
74
kj
Wednesday 9/7/22
✅
90
kj
Monday 10/26/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
42
kj
Monday 11/22/21
✅
56
kj
Sunday 2/28/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
50
kj
Monday 11/1/21
✅
57
kj
Sunday 11/14/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
85
kj
Sunday 4/11/21
✅
92
kj
Sunday 12/20/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
171
kj
Friday 3/6/20
✅
190
kj
Tuesday 5/19/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
98
kj
Saturday 4/25/20
✅
119
kj
Friday 5/8/20
20 min Recovery Ride
Robin Arzón
View Class
Share
80
kj
Thursday 5/7/20
✅
109
kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
257
kj
Saturday 4/11/20
✅
316
kj
Thursday 5/7/20
Next Workouts