Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:11 PM
57kj
85rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 3:33 PM
✅
82kj
85rpm
36%
16mph
Tuesday 9/27/22 @ 12:31 AM
142kj
71rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 4:36 PM
✅
177kj
76rpm
40%
16mph
Wednesday 9/7/22 @ 3:28 PM
74kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 4:7 PM
✅
90kj
74rpm
42%
16mph
Monday 11/22/21 @ 4:59 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 4:19 PM
✅
56kj
87rpm
36%
16mph
Monday 11/1/21 @ 3:39 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/14/21 @ 6:34 PM
✅
57kj
84rpm
37%
16mph
Sunday 4/11/21 @ 5:38 PM
85kj
77rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 6:24 PM
✅
92kj
82rpm
38%
16mph
Friday 3/6/20 @ 9:57 PM
171kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:39 PM
✅
190kj
78rpm
41%
16mph
Saturday 4/25/20 @ 6:58 PM
98kj
62rpm
48%
17mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/8/20 @ 4:4 PM
✅
119kj
66rpm
50%
18mph
Thursday 5/7/20 @ 5:12 PM
80kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 9:43 PM
✅
109kj
85rpm
36%
16mph
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 2:47 PM
✅
316kj
78rpm
43%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
57 kj
Tuesday 3/14/23
✅ 82 kj
Sunday 5/1/22
30 min Low Impact Ride
Christine D'Ercole
142 kj
Tuesday 9/27/22
✅ 177 kj
Wednesday 10/7/20
15 min 80s Ride
Robin Arzón
74 kj
Wednesday 9/7/22
✅ 90 kj
Monday 10/26/20
10 min Low Impact Ride
Emma Lovewell
42 kj
Monday 11/22/21
✅ 56 kj
Sunday 2/28/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Monday 11/1/21
✅ 57 kj
Sunday 11/14/21
15 min Low Impact Ride
Alex Toussaint
85 kj
Sunday 4/11/21
✅ 92 kj
Sunday 12/20/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 3/6/20
✅ 190 kj
Tuesday 5/19/20
15 min 80s Ride
Jennifer Jacobs
98 kj
Saturday 4/25/20
✅ 119 kj
Friday 5/8/20
20 min Recovery Ride
Robin Arzón
80 kj
Thursday 5/7/20
✅ 109 kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Saturday 4/11/20
✅ 316 kj
Thursday 5/7/20