Shake and Bake

Workouts

Saturday 10/21/23 @ 4:17 PM
116kj
69rpm
42%
16mph
20 min House Ride
Jess King
Monday 9/25/23 @ 4:25 PM
✅
191kj
82rpm
46%
20mph
Thursday 10/21/21 @ 3:45 PM
✅
89kj
67rpm
43%
16mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 11:1 PM
88kj
83rpm
37%
16mph
Friday 7/31/20 @ 6:10 PM
148kj
61rpm
51%
17mph
20 min Climb Ride
Jenn Sherman
Sunday 8/30/20 @ 9:51 PM
✅
148kj
66rpm
49%
18mph
Tuesday 7/14/20 @ 3:44 PM
✅
150kj
73rpm
45%
17mph
20 min Pop Ride
Leanne Hainsby
Wednesday 7/15/20 @ 1:31 AM
113kj
78rpm
38%
15mph
Friday 6/26/20 @ 8:23 PM
154kj
67rpm
41%
15mph
30 min Pride Ride: Live from Home
Jess King
Monday 7/13/20 @ 10:29 PM
✅
173kj
80rpm
38%
16mph
Friday 7/3/20 @ 5:12 PM
✅
390kj
57rpm
59%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:53 PM
231kj
75rpm
38%
15mph
Monday 6/29/20 @ 7:40 PM
✅
432kj
47rpm
69%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
243kj
77rpm
38%
15mph
Monday 5/4/20 @ 3:54 PM
✅
203kj
65rpm
47%
17mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 8:31 PM
174kj
84rpm
35%
15mph
Monday 4/27/20 @ 4:17 PM
✅
208kj
69rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/9/20 @ 1:6 AM
150kj
83rpm
34%
14mph
Friday 3/27/20 @ 1:22 PM
✅
154kj
73rpm
39%
15mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:59 PM
0kj
70rpm
0%
5mph

Workouts

20 min House Ride
Jess King
116 kj
Saturday 10/21/23
✅ 191 kj
Monday 9/25/23
15 min Low Impact Ride
Jess King
✅ 89 kj
Thursday 10/21/21
88 kj
Tuesday 10/19/21
20 min Climb Ride
Jenn Sherman
148 kj
Friday 7/31/20
✅ 148 kj
Sunday 8/30/20
20 min Pop Ride
Leanne Hainsby
✅ 150 kj
Tuesday 7/14/20
113 kj
Wednesday 7/15/20
30 min Pride Ride: Live from Home
Jess King
154 kj
Friday 6/26/20
✅ 173 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
✅ 390 kj
Friday 7/3/20
231 kj
Friday 7/3/20
45 min Together We Ride
Robin Arzón
✅ 432 kj
Monday 6/29/20
243 kj
Saturday 3/28/20
30 min HIIT Ride: Live from Home
Jess King
✅ 203 kj
Monday 5/4/20
174 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 208 kj
Monday 4/27/20
150 kj
Thursday 4/9/20
30 min Pop Ride
Hannah Frankson
✅ 154 kj
Friday 3/27/20
0 kj
Friday 3/27/20