Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:24 PM
86kj
59rpm
36%
11mph
Wednesday 3/16/22 @ 5:59 PM
✅
192kj
69rpm
45%
16mph
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 5:2 PM
✅
280kj
85rpm
38%
16mph
Monday 6/14/21 @ 7:15 PM
39kj
84rpm
30%
13mph
Wednesday 5/19/21 @ 3:31 PM
✅
57kj
87rpm
35%
16mph
Wednesday 4/7/21 @ 6:51 PM
87kj
73rpm
35%
14mph
Monday 3/29/21 @ 4:35 PM
✅
119kj
75rpm
40%
16mph
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Monday 6/15/20 @ 3:48 PM
✅
338kj
81rpm
42%
18mph
Saturday 11/7/20 @ 5:39 PM
78kj
80rpm
32%
13mph
Friday 10/30/20 @ 3:42 PM
✅
93kj
82rpm
34%
14mph
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph
Friday 11/6/20 @ 8:51 PM
✅
126kj
82rpm
39%
16mph
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Friday 10/30/20 @ 3:8 PM
✅
192kj
78rpm
40%
16mph
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Tuesday 7/21/20 @ 3:53 PM
✅
184kj
88rpm
36%
16mph
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Wednesday 6/17/20 @ 8:23 PM
✅
456kj
84rpm
38%
17mph
Workouts
114
kj
Thursday 1/21/21
110
kj
Tuesday 10/13/20
272
kj
Wednesday 9/30/20