Shake and Bake
Workouts
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 6/14/21 @ 7:15 PM
39kj
84rpm
30%
13mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Monday 10/26/20 @ 12:24 PM
272kj
81rpm
34%
14mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 1:49 AM
81kj
74rpm
35%
13mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
114
kj
Thursday 1/21/21
159
kj
Saturday 3/12/22
141
kj
Tuesday 4/11/23
117
kj
Thursday 8/13/20
272
kj
Monday 10/26/20