Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:36 PM
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:27 PM
✅
214kj
81rpm
42%
17mph
Monday 10/30/23 @ 1:9 PM
237kj
74rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:41 PM
✅
359kj
79rpm
45%
18mph
Wednesday 10/11/23 @ 1:15 PM
223kj
90rpm
32%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/29/22 @ 3:16 PM
✅
319kj
81rpm
41%
17mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:24 AM
✅
311kj
82rpm
40%
17mph
Friday 4/9/21 @ 1:50 PM
292kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
✅
470kj
85rpm
41%
18mph
Sunday 5/23/21 @ 1:19 PM
135kj
95rpm
29%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:43 PM
✅
213kj
83rpm
40%
17mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:16 PM
✅
310kj
87rpm
39%
17mph
Wednesday 10/21/20 @ 11:44 AM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 1:14 PM
✅
92kj
78rpm
40%
16mph
Thursday 9/3/20 @ 11:27 AM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:30 AM
✅
301kj
82rpm
40%
17mph
Thursday 7/16/20 @ 12:31 PM
182kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:55 PM
✅
262kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 6/15/22
✅ 214 kj
Wednesday 6/15/22
45 min All For One More Ride
Multiple Instructors
237 kj
Monday 10/30/23
✅ 359 kj
Sunday 7/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
223 kj
Wednesday 10/11/23
✅ 319 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 3/22/21
✅ 311 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 4/9/21
✅ 470 kj
Friday 9/11/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
135 kj
Sunday 5/23/21
✅ 213 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 6/25/20
✅ 310 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 10/21/20
✅ 92 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 9/3/20
✅ 301 kj
Wednesday 7/24/19
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 262 kj
Thursday 7/16/20