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Shake and Bake
danalou52
Cape Cod, MA
1
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
43 🔥
Beat danalou52
Workouts
Next Workouts
Saturday 12/9/23 @ 3:28 PM
286
kj
70
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/12/24 @ 5:14 PM
✅
404
kj
85
rpm
42
%
19
mph
Wednesday 12/13/23 @ 11:7 PM
281
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/22/23 @ 11:58 AM
✅
360
kj
87
rpm
40
%
18
mph
Monday 10/9/23 @ 2:15 PM
404
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 3:36 PM
✅
523
kj
89
rpm
40
%
19
mph
Monday 9/25/23 @ 9:28 PM
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/24/22 @ 12:12 PM
✅
347
kj
85
rpm
41
%
18
mph
Saturday 9/2/23 @ 6:58 PM
187
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/3/23 @ 4:27 PM
✅
231
kj
86
rpm
40
%
18
mph
Monday 8/7/23 @ 10:30 PM
258
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 6/4/21 @ 11:42 PM
✅
393
kj
87
rpm
42
%
19
mph
Thursday 7/6/23 @ 10:42 PM
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/6/23 @ 1:6 PM
✅
393
kj
87
rpm
42
%
19
mph
Monday 6/12/23 @ 10:7 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 12:1 PM
✅
315
kj
85
rpm
41
%
17
mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 5/28/21 @ 4:3 PM
✅
352
kj
85
rpm
42
%
18
mph
Wednesday 5/3/23 @ 10:17 PM
267
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 3/8/23 @ 1:32 PM
✅
364
kj
87
rpm
40
%
18
mph
Next Workouts
danalou52
Cape Cod, MA
1
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
43 🔥
Beat danalou52
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 12/9/23
✅
404
kj
Monday 2/12/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 12/13/23
✅
360
kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 10/9/23
✅
523
kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Monday 9/25/23
✅
347
kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 9/2/23
✅
231
kj
Sunday 9/3/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
258
kj
Monday 8/7/23
✅
393
kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 7/6/23
✅
393
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/12/23
✅
315
kj
Tuesday 5/9/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
kj
Sunday 5/14/23
✅
352
kj
Friday 5/28/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
267
kj
Wednesday 5/3/23
✅
364
kj
Wednesday 3/8/23
Next Workouts