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Shake and Bake
danalou52
Cape Cod, MA
1
Beat astridr
VS
astridr
Westhampton Beach NY
48 🔥
Beat danalou52
Workouts
Next Workouts
Monday 1/29/24 @ 9:47 PM
510
kj
73
rpm
46
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 7:7 PM
✅
678
kj
71
rpm
49
%
19
mph
Wednesday 12/13/23 @ 11:7 PM
281
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/23 @ 8:45 PM
✅
335
kj
74
rpm
44
%
18
mph
Saturday 12/9/23 @ 3:28 PM
286
kj
70
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 9:19 PM
✅
383
kj
73
rpm
44
%
17
mph
Sunday 11/19/23 @ 4:5 PM
271
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 9:22 PM
✅
332
kj
78
rpm
41
%
17
mph
Monday 9/25/23 @ 9:28 PM
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 9:30 PM
✅
355
kj
78
rpm
43
%
18
mph
Monday 8/7/23 @ 10:30 PM
258
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Share
Sunday 8/15/21 @ 7:58 PM
✅
415
kj
79
rpm
46
%
19
mph
Friday 7/14/23 @ 9:51 PM
277
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 6:50 PM
✅
431
kj
80
rpm
47
%
19
mph
Wednesday 7/12/23 @ 9:50 PM
290
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 6:0 PM
✅
413
kj
80
rpm
46
%
19
mph
Thursday 7/6/23 @ 10:42 PM
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 8:48 PM
✅
382
kj
80
rpm
44
%
19
mph
Monday 4/10/23 @ 11:17 PM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 4:49 PM
✅
355
kj
74
rpm
45
%
18
mph
Next Workouts
danalou52
Cape Cod, MA
1
Beat astridr
VS
astridr
Westhampton Beach NY
48 🔥
Beat danalou52
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Monday 1/29/24
✅
678
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 12/13/23
✅
335
kj
Saturday 12/16/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 12/9/23
✅
383
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 11/19/23
✅
332
kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Monday 9/25/23
✅
355
kj
Saturday 8/19/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
258
kj
Monday 8/7/23
✅
415
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Friday 7/14/23
✅
431
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 7/12/23
✅
413
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 7/6/23
✅
382
kj
Friday 7/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
303
kj
Monday 4/10/23
✅
355
kj
Saturday 4/15/23
Next Workouts