Shake and Bake

Workouts

Saturday 9/9/23 @ 1:32 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Monday 6/12/23 @ 10:7 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 10:15 AM
✅
345kj
87rpm
41%
18mph
Saturday 8/26/23 @ 2:22 PM
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 10:13 AM
✅
377kj
86rpm
42%
19mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Saturday 4/15/23 @ 11:27 AM
633kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 5:11 PM
✅
768kj
83rpm
43%
19mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Saturday 9/9/23
✅ 377 kj
Thursday 6/9/22
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Saturday 12/9/23
✅ 368 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 12/5/23
✅ 704 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/12/23
✅ 345 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 8/26/23
✅ 377 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 9/25/23
✅ 367 kj
Wednesday 9/20/23
45 min Power Zone Ride
Ben Alldis
258 kj
Monday 8/7/23
✅ 392 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 7/14/23
✅ 363 kj
Thursday 2/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 4/15/23
✅ 768 kj
Saturday 6/3/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 5/14/23
✅ 389 kj
Tuesday 8/24/21