Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:49 AM
✅
320kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 4:58 PM
233kj
77rpm
35%
14mph
Sunday 4/17/22 @ 10:52 PM
✅
422kj
98rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:28 PM
293kj
78rpm
36%
15mph
Sunday 1/30/22 @ 5:31 PM
✅
190kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 1:12 PM
132kj
86rpm
32%
14mph
Sunday 5/30/21 @ 10:51 PM
✅
424kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:45 PM
304kj
74rpm
38%
15mph
Wednesday 4/28/21 @ 4:14 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 PM
128kj
81rpm
33%
14mph
Saturday 3/27/21 @ 2:40 PM
✅
319kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:49 PM
287kj
78rpm
35%
15mph
Wednesday 1/20/21 @ 9:0 PM
✅
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 1:25 PM
206kj
74rpm
36%
14mph
Thursday 10/29/20 @ 12:3 AM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:41 PM
203kj
75rpm
35%
14mph
Monday 10/5/20 @ 11:9 PM
✅
336kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:19 PM
281kj
77rpm
36%
15mph
Sunday 11/15/20 @ 10:16 PM
✅
9kj
58rpm
27%
9mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 5/17/20 @ 3:56 PM
0kj
4rpm
31%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Wednesday 12/6/23
233 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 4/17/22
293 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Sunday 1/30/22
132 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 5/30/21
304 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 4/28/21
128 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 3/27/21
287 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Wednesday 1/20/21
206 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 10/29/20
203 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 10/5/20
281 kj
Saturday 11/21/20
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 9 kj
Sunday 11/15/20
0 kj
Sunday 5/17/20