Shake and Bake

Workouts

Friday 4/16/21 @ 11:57 AM
✅
325kj
70rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 4:44 PM
255kj
72rpm
47%
18mph
Thursday 12/31/20 @ 2:52 PM
✅
326kj
78rpm
50%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:29 AM
259kj
76rpm
46%
19mph
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 2:20 AM
✅
249kj
64rpm
51%
18mph
Tuesday 8/11/20 @ 2:12 PM
✅
373kj
79rpm
53%
22mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 6:55 PM
283kj
80rpm
46%
19mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:43 PM
315kj
78rpm
50%
20mph
Sunday 3/29/20 @ 2:3 PM
✅
376kj
66rpm
61%
22mph
30 min Tabata Ride
Robin Arzón
Friday 4/3/20 @ 5:31 PM
293kj
70rpm
51%
18mph
Saturday 2/22/20 @ 7:2 PM
435kj
70rpm
52%
20mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 6:7 PM
✅
464kj
82rpm
48%
20mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
284kj
80rpm
47%
19mph
Tuesday 12/31/19 @ 9:13 PM
308kj
76rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
Saturday 8/10/19 @ 6:12 PM
✅
383kj
84rpm
50%
22mph
30 min HIIT Ride
Robin Arzón
Monday 9/2/19 @ 6:5 PM
305kj
78rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 325 kj
Friday 4/16/21
255 kj
Sunday 4/18/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 326 kj
Thursday 12/31/20
259 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
✅ 249 kj
Friday 10/23/20
30 min 90s Ride
Cody Rigsby
✅ 373 kj
Tuesday 8/11/20
283 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 369 kj
Sunday 7/19/20
315 kj
Thursday 7/16/20
30 min Tabata Ride
Robin Arzón
✅ 376 kj
Sunday 3/29/20
293 kj
Friday 4/3/20
45 min 90s Ride
Cody Rigsby
435 kj
Saturday 2/22/20
✅ 464 kj
Monday 2/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 375 kj
Friday 1/17/20
284 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
308 kj
Tuesday 12/31/19
✅ 323 kj
Sunday 12/29/19
30 min HIIT Ride
Robin Arzón
✅ 383 kj
Saturday 8/10/19
305 kj
Monday 9/2/19