Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:31 PM
✅
203kj
71rpm
52%
19mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 10:48 PM
125kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 5:2 PM
✅
317kj
75rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/7/21 @ 11:56 PM
217kj
77rpm
43%
17mph
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 7:0 PM
✅
216kj
66rpm
48%
17mph
Tuesday 8/11/20 @ 2:12 PM
✅
373kj
79rpm
53%
22mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:24 PM
231kj
81rpm
43%
18mph
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Saturday 5/23/20 @ 12:58 PM
✅
352kj
67rpm
57%
21mph
30 min 90s Ride
Cody Rigsby
Thursday 4/9/20 @ 10:56 PM
237kj
78rpm
45%
18mph
Saturday 3/7/20 @ 7:6 PM
✅
394kj
72rpm
57%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:24 PM
235kj
76rpm
45%
18mph
Friday 1/17/20 @ 1:18 PM
✅
375kj
75rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
Sunday 8/18/19 @ 6:19 PM
✅
328kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 11:44 PM
237kj
77rpm
45%
18mph
Wednesday 8/14/19 @ 1:53 PM
✅
220kj
74rpm
53%
21mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:15 AM
147kj
81rpm
42%
17mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 203 kj
Wednesday 4/7/21
125 kj
Tuesday 3/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 317 kj
Wednesday 12/30/20
217 kj
Thursday 1/7/21
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
✅ 216 kj
Sunday 10/11/20
30 min 90s Ride
Cody Rigsby
✅ 373 kj
Tuesday 8/11/20
231 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 369 kj
Sunday 7/19/20
242 kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
✅ 352 kj
Saturday 5/23/20
237 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 394 kj
Saturday 3/7/20
235 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 375 kj
Friday 1/17/20
236 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
✅ 328 kj
Sunday 8/18/19
237 kj
Friday 9/6/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 8/14/19
147 kj
Tuesday 8/20/19