Shake and Bake
Workouts
Friday 3/20/20 @ 8:51 PM
12kj
60rpm
35%
11mph
Tuesday 8/4/20 @ 10:23 AM
✅
437kj
77rpm
48%
20mph
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 10:0 PM
✅
288kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 12:7 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:23 PM
✅
285kj
82rpm
47%
19mph
Wednesday 4/15/20 @ 3:21 PM
49kj
50rpm
35%
9mph
Friday 5/1/20 @ 2:33 PM
✅
191kj
87rpm
45%
19mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:35 PM
✅
277kj
84rpm
45%
19mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:0 PM
✅
297kj
82rpm
47%
20mph
Monday 3/23/20 @ 11:4 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 11:38 AM
✅
283kj
82rpm
46%
19mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
Saturday 3/21/20 @ 7:23 PM
✅
403kj
84rpm
44%
19mph
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 9:21 AM
✅
270kj
85rpm
44%
19mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
Friday 2/7/20 @ 11:56 AM
✅
270kj
79rpm
47%
19mph
Workouts
kj
Tuesday 5/5/20
kj
Thursday 4/23/20
156
kj
Thursday 3/19/20